Mediterranean Lamb and Quinoa Skillet
A vibrant and flavorful one-pan meal featuring lean ground lamb, protein-rich quinoa, and fresh vegetables, all brought together with classic Mediterranean herbs and a hint of lemon.
1104 kalorie
$4 na porcję
$25 min
2 porcje
quick-easy, any cuisine
Składniki
- 250g lean ground lamb
- 100g quinoa, rinsed
- 200ml vegetable broth or water
- 1 medium zucchini, diced
- 150g cherry tomatoes, halved
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 15ml olive oil
- 1 tsp dried oregano
- 10g fresh mint, chopped
- 1 lemon, for juice
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the chopped red onion and sauté for 3-4 minutes until softened.
- 2.Add the minced garlic and ground lamb to the skillet. Season with salt, pepper, and dried oregano. Cook, breaking up the meat with a spoon, for 5-7 minutes until browned.
- 3.Stir in the rinsed quinoa and the diced zucchini, ensuring everything is well combined.
- 4.Pour in the vegetable broth or water. Bring the mixture to a boil, then reduce the heat to low, cover the skillet, and let it simmer for 15-18 minutes, or until the quinoa is cooked and the liquid is absorbed.
- 5.Remove the skillet from the heat. Gently stir in the halved cherry tomatoes and the chopped fresh mint.
- 6.Squeeze the juice of half a lemon over the skillet and serve immediately, with extra lemon wedges on the side.
Informacje odżywcze
56g
fat
84g
carbs
13g
fiber
66g
protein
Dlaczego ten przepis
This is a nutritionally balanced meal, rich in lean protein from lamb and complete protein from quinoa. It's packed with fiber, vitamins, and minerals from zucchini and tomatoes, supporting digestive health and providing sustained energy.
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