Składniki

• 1 large sweet potato (approx. 250g), peeled and diced
• 1 large apple (approx. 180g), peeled, cored, and diced
• 1 medium carrot (approx. 100g), peeled and diced
• 50g white or brown rice
• 1 ripe banana, peeled
• 250ml water, for cooking

Instrukcje

1. 1.In a small saucepan, combine the diced sweet potato, apple, carrot, and rice with 250ml of water.
2. 2.Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the sweet potato and carrot are very tender and the rice is fully cooked.
3. 3.Remove the saucepan from the heat and let it cool slightly for about 5 minutes.
4. 4.Carefully transfer the cooked mixture to a blender. Add the peeled banana.
5. 5.Blend on high speed until completely smooth. If the purée is too thick, add a tablespoon of boiled water at a time until you reach your desired consistency.
6. 6.Serve the purée warm or let it cool completely. Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze in ice cube trays for individual portions.

Informacje odżywcze

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