Juicy, protein-packed lamb patties seasoned with fresh herbs and cumin, served over fluffy quinoa with a refreshing cucumber and mint yogurt sauce. A balanced and flavorful Mediterranean-inspired meal.
Składniki
- 300g lean ground lamb
- 100g quinoa
- 200ml water or vegetable broth
- 150g plain Greek yogurt
- 1/2 red onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cucumber, grated and squeezed dry
- 15g fresh parsley, chopped
- 10g fresh mint, chopped
- 30ml olive oil
- 30ml lemon juice
- 5g ground cumin
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Rinse the quinoa under cold water. In a small saucepan, combine the quinoa and 200ml of water or broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork.
- 2.While the quinoa cooks, prepare the patties. In a bowl, combine the ground lamb, chopped red onion, minced garlic, parsley, half of the chopped mint, cumin, salt, and pepper. Mix gently with your hands until just combined.
- 3.Form the mixture into 4-6 small, even-sized patties. Heat the olive oil in a large skillet over medium-high heat. Cook the patties for 4-5 minutes per side, until browned and cooked through.
- 4.Prepare the sauce by whisking together the Greek yogurt, grated cucumber, the remaining chopped mint, lemon juice, and a pinch of salt in a small bowl.
- 5.To serve, divide the cooked quinoa between two plates. Top with the lamb patties and drizzle generously with the minted yogurt sauce.
Informacje odżywcze
Dlaczego ten przepis
This recipe is exceptionally high in protein from lamb and quinoa, supporting muscle health. Quinoa provides complex carbs and fiber for sustained energy, while Greek yogurt offers probiotics and extra protein. A nutritious and satisfying dish.
⭐ Opinie i oceny
Podobne przepisy
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.