Mediterranean Turkey & Quinoa Meal Prep Bowls
A vibrant and nutritious meal prep bowl featuring seasoned ground turkey, fluffy quinoa, and a fresh mix of Mediterranean vegetables. Perfect for a week of healthy, grab-and-go lunches that are both satisfying and delicious.
2080 kalorie
$4 na porcję
$35 min
4 porcje
meal-prep-friendly, any cuisine
Składniki
- 500g ground turkey
- 200g dry quinoa
- 400ml water or vegetable broth
- 1 red bell pepper, diced
- 250g cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 small red onion, thinly sliced
- 100g fresh spinach
- 2 cloves garlic, minced
- 30ml olive oil
- 30ml fresh lemon juice
- 1 tsp dried oregano
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and 400ml of water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed. Fluff with a fork.
- 2.While the quinoa cooks, heat 15ml of olive oil in a large skillet over medium-high heat. Add the minced garlic and half of the sliced red onion, cooking for 1 minute until fragrant.
- 3.Add the ground turkey to the skillet. Season with oregano, salt, and pepper. Cook, breaking it apart with a spoon, for 6-8 minutes until browned and cooked through.
- 4.Add the diced red bell pepper to the skillet with the turkey and cook for another 3-4 minutes until slightly softened but still crisp.
- 5.Prepare the fresh components by dicing the cucumber and halving the cherry tomatoes.
- 6.To assemble the meal prep containers, divide the cooked quinoa, turkey and pepper mixture, fresh spinach, cherry tomatoes, diced cucumber, and remaining red onion evenly among four containers. Drizzle with olive oil and lemon juice just before serving.
Informacje odżywcze
88g
fat
180g
carbs
32g
fiber
140g
protein
Dlaczego ten przepis
This recipe is a perfectly balanced meal, rich in lean protein from turkey to support muscle maintenance and high in fiber from quinoa and vegetables for digestive health. The colorful veggies provide essential vitamins and antioxidants for overall wellness.