A vibrant and flavorful one-pan meal designed for the Autoimmune Protocol, featuring spiced ground lamb, nutrient-dense sweet potato, zucchini, and kale. This dish is gut-friendly, anti-inflammatory, and packed with flavor from turmeric, ginger, and fresh mint.
Składniki
- 300g ground lamb
- 400g sweet potato
- 200g zucchini
- 100g kale, tough stems removed
- 1 medium onion
- 2 cloves garlic
- 30ml extra virgin olive oil
- 5g ground turmeric (1 tsp)
- 5g ground ginger (1 tsp)
- 2.5g ground cinnamon (1/2 tsp)
- 15g fresh mint, chopped
- 15g fresh parsley, chopped
- 15ml fresh lemon juice
- Sea salt to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Prepare the vegetables. Peel and dice the sweet potato into 1-2 cm cubes. Finely dice the onion and zucchini. Mince the garlic. Roughly chop the kale, mint, and parsley.
- 2.Heat a large skillet over medium heat. Add 15ml of olive oil and the diced sweet potato. Cook for 8-10 minutes, stirring occasionally, until it begins to soften and brown.
- 3.Push the sweet potatoes to one side. Add the remaining 15ml of olive oil to the empty side, then add the onion and cook for 3-4 minutes until translucent.
- 4.Add the ground lamb to the pan, breaking it up with a spoon. Cook for 5-7 minutes until browned. Drain any excess fat if desired.
- 5.Stir in the minced garlic, turmeric, ginger, and cinnamon, cooking for 1 minute until fragrant. Combine the lamb mixture with the sweet potatoes.
- 6.Add the diced zucchini and cook for another 4-5 minutes until tender-crisp. Stir in the chopped kale and cook for 2-3 minutes, just until wilted.
- 7.Remove the pan from the heat. Stir in the fresh mint, parsley, and lemon juice. Season with sea salt to your liking and serve warm.
Informacje odżywcze
Dlaczego ten przepis
This recipe is crafted for the AIP diet, focusing on anti-inflammatory ingredients. Lamb provides high-quality protein and iron, while sweet potatoes offer complex carbs and fiber. The inclusion of kale, turmeric, and ginger adds potent vitamins and antioxidants.
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