Nourishing Lamb and Sweet Potato Hash
A vibrant, one-pan meal compliant with the Autoimmune Protocol (AIP). This hash combines savory ground lamb with nutrient-dense sweet potatoes, zucchini, and kale, all seasoned with anti-inflammatory spices like turmeric and ginger.
1940 kalorie
$7 na porcję
$35 min
4 porcje
autoimmune-protocol, any cuisine
Składniki
- 500g ground lamb
- 600g sweet potatoes, peeled and diced into 1-2 cm cubes
- 400g zucchini, diced
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 cm fresh ginger, grated
- 150g kale, stems removed and leaves chopped
- 30ml olive oil
- 5g ground turmeric
- Sea salt to taste
- 20g fresh cilantro, chopped, for garnish
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the chopped onion and cook for 3-4 minutes until softened.
- 2.Add the minced garlic and grated ginger to the pan, cooking for another minute until fragrant.
- 3.Add the ground lamb to the skillet. Break it up with a spoon and cook until browned, about 5-7 minutes. Drain any excess fat if necessary.
- 4.Stir in the diced sweet potatoes and turmeric. Season with salt. Cover the pan, reduce the heat to medium, and cook for 10-12 minutes, or until the sweet potatoes are tender, stirring occasionally.
- 5.Add the diced zucchini and cook for another 4-5 minutes until it is just tender.
- 6.Stir in the chopped kale and cook for 2-3 minutes until it has wilted down into the hash.
- 7.Remove from heat, taste and adjust seasoning with salt. Serve warm, garnished with fresh cilantro.
Informacje odżywcze
110g
fat
115g
carbs
35g
fiber
105g
protein
Dlaczego ten przepis
This recipe is deeply nourishing and designed for gut health. It's rich in complete protein from lamb, complex carbohydrates for sustained energy, and packed with vitamins and anti-inflammatory compounds from sweet potato, kale, ginger, and turmeric.
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