Moroccan Lamb & Apricot Stew with Herbed Quinoa
A fragrant and warming stew featuring tender lamb, sweet apricots, and chickpeas, seasoned with classic Moroccan spices. Served over fluffy quinoa for a complete, heart-healthy meal.
1180 kalorie
$8 na porcję
$50 min
2 porcje
heart-healthy, any cuisine
Składniki
- 300g lean lamb stewing meat, cubed
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 400g can chopped tomatoes
- 250ml low-sodium vegetable broth
- 200g can chickpeas, rinsed and drained
- 50g dried apricots, chopped
- 100g quinoa
- Fresh cilantro or parsley for garnish
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Pat the lamb cubes dry and season with salt and pepper. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Brown the lamb on all sides, then remove from the pot and set aside.
- 2.Reduce the heat to medium, add the chopped onion, and sauté for 5-7 minutes until softened. Add the minced garlic, cumin, turmeric, and cinnamon, and cook for another minute until fragrant.
- 3.Return the lamb to the pot. Pour in the chopped tomatoes and vegetable broth, and add the chickpeas and chopped apricots. Stir everything together.
- 4.Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer for 35-40 minutes, or until the lamb is tender and the sauce has thickened.
- 5.While the stew simmers, rinse the quinoa under cold water. In a separate small pot, combine the quinoa with 200ml of water. Bring to a boil, then cover, reduce heat to low, and cook for 15 minutes until the water is absorbed. Fluff with a fork.
- 6.Serve the lamb stew over the fluffy quinoa, garnished with fresh chopped cilantro or parsley.
Informacje odżywcze
42g
fat
125g
carbs
30g
fiber
82g
protein
Dlaczego ten przepis
This nutritious dish is rich in lean protein from lamb and fiber from chickpeas and quinoa, supporting satiety. The anti-inflammatory spices like turmeric and cinnamon, combined with healthy fats from olive oil, make it exceptionally beneficial for heart health.
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