Mediterranean Lamb and Quinoa Bowl with Roasted Root Vegetables
A vibrant and satisfying flexitarian bowl featuring tender lamb, fluffy quinoa, and colorful roasted vegetables, all brought together with a zesty lemon-herb dressing. Perfect for a nutritious weeknight dinner.
1180 kalorie
$6 na porcję
$40 min
2 porcje
flexitarian, any cuisine
Składniki
- 200g lean lamb loin, cubed
- 100g quinoa
- 200ml water or vegetable broth
- 1 large carrot, peeled and chopped
- 1 large parsnip, peeled and chopped
- 1 red onion, cut into wedges
- 2 cloves garlic, minced
- 3 tbsp extra virgin olive oil, divided
- 1 tbsp lemon juice
- 1 tsp dried rosemary
- 1 tbsp fresh mint, finely chopped
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat your oven to 200°C. On a baking tray, toss the chopped carrot, parsnip, and red onion with 1 tablespoon of olive oil, dried rosemary, salt, and pepper.
- 2.Roast the vegetables for 25-30 minutes, or until tender and lightly caramelized at the edges.
- 3.While the vegetables roast, rinse the quinoa under cold water. In a small pot, combine the quinoa and 200ml of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until all liquid is absorbed. Fluff with a fork.
- 4.Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Season the lamb cubes with salt and pepper. Sear the lamb for 3-4 minutes, turning occasionally, until browned but still juicy inside.
- 5.In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, minced garlic, and fresh mint to create the dressing.
- 6.To serve, divide the cooked quinoa between two bowls. Top with the roasted vegetables and seared lamb. Drizzle generously with the lemon-mint dressing.
Informacje odżywcze
56g
fat
110g
carbs
22g
fiber
68g
protein
Dlaczego ten przepis
This balanced meal is rich in protein from lamb for muscle support and packed with fiber from quinoa and roasted vegetables to aid digestion. It's a nutrient-dense dish providing essential vitamins, minerals, and healthy fats from olive oil.
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