A quick, one-pan meal bursting with Mediterranean flavors. Lean ground turkey, earthy lentils, and fresh vegetables create a nutritious and satisfying dish perfect for a weeknight dinner.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 250g lean ground turkey
- 1 tbsp olive oil
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 250g pre-cooked puy lentils, drained and rinsed
- 150g cherry tomatoes, halved
- 100g fresh spinach
- 1 tsp dried oregano
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped, for garnish
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the chopped red onion and cook for 3-4 minutes until softened.
- 2.Add the minced garlic and cook for another minute until fragrant. Add the ground turkey to the skillet, breaking it up with a spoon, and cook for 5-7 minutes until browned.
- 3.Stir in the dried oregano, salt, and pepper. Add the pre-cooked lentils and halved cherry tomatoes, cooking for 3-4 minutes until the tomatoes soften.
- 4.Add the fresh spinach in handfuls, stirring until it wilts completely, which should take about 1-2 minutes.
- 5.Remove the skillet from the heat. Squeeze the lemon juice over the dish and stir to combine. Serve immediately, garnished with fresh parsley.
Informacje odżywcze
Dlaczego ten przepis
This recipe is a powerhouse of nutrients, providing high-quality lean protein from turkey and plant-based protein and fiber from lentils, which supports muscle health and digestion. It's rich in vitamins and antioxidants from spinach and tomatoes.
⭐ Opinie i oceny
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