Składniki

• 1 cup quinoa, uncooked
• 1 can (15 oz) chickpeas, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup kalamata olives, sliced
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• Salt and black pepper to taste

Instrukcje

1. 1.Rinse quinoa under cold water and cook according to package instructions (about 15 minutes). Let it cool.
2. 2.In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and olives.
3. 3.Add the cooled quinoa to the bowl and toss gently.
4. 4.In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
5. 5.Pour the dressing over the salad and mix well.
6. 6.Sprinkle with fresh parsley before serving.

Informacje odżywcze

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