A nourishing autoimmune-protocol (AIP) friendly recipe featuring tender roasted turkey breast seasoned with lemon, garlic, and fresh herbs, served with a colorful mix of root vegetables for a balanced, comforting meal.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 1 lb turkey breast
- 2 cups carrots, sliced
- 2 cups zucchini, chopped
- 1 cup parsnips, diced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 lemon, juiced
- 1/2 tsp sea salt
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat oven to 400°F and line a baking sheet with parchment paper.
- 2.Place turkey breast on one side of the baking sheet and rub with 1 tbsp olive oil, minced garlic, rosemary, thyme, lemon juice, and sea salt.
- 3.Toss carrots, zucchini, and parsnips with remaining olive oil and a pinch of sea salt, then spread evenly on the other side of the baking sheet.
- 4.Roast for 25–30 minutes, flipping vegetables halfway, until turkey is cooked through (165°F internal temperature) and vegetables are tender.
- 5.Slice turkey and serve with roasted vegetables, drizzling any pan juices on top.
Informacje odżywcze
Dlaczego ten przepis
This recipe is rich in lean protein, vitamins, minerals, and fiber from turkey and vegetables, making it supportive for gut health and inflammation management while following an autoimmune protocol.
Najczęściej zadawane pytania
⭐ Opinie i oceny
Podobne przepisy
Herbed Lamb and Sweet Potato Hash
A vibrant and flavorful one-pan meal featuring savory ground lamb, nutrient-rich sweet potatoes, and anti-inflammatory turmeric. This dish is perfectly compliant with the Autoimmune Protocol (AIP) and packed with wholesome ingredients.