Moroccan Sweet Potato & Chickpea Tagine
A vibrant and aromatic one-pot stew, packed with hearty sweet potatoes, protein-rich chickpeas, and a fragrant blend of Moroccan spices. Dried apricots add a touch of natural sweetness to this satisfying and nutritious vegan meal.
1650 kalorie
$4 na porcję
$40 min
4 porcje
vegan, any cuisine
Składniki
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tbsp grated fresh ginger
- 700g sweet potatoes, peeled and cubed
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 800g canned chopped tomatoes
- 500ml vegetable broth
- 1 can (400g) chickpeas, rinsed and drained
- 80g dried apricots, chopped
- Salt and black pepper to taste
- Fresh cilantro or parsley for garnish
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat olive oil in a large pot over medium heat. Sauté the chopped onion for 5-7 minutes until soft. Add the minced garlic and grated ginger, cooking for one more minute until aromatic.
- 2.Stir in the ground cumin, coriander, turmeric, and cinnamon, and toast for 30 seconds until fragrant.
- 3.Add the cubed sweet potatoes, chopped tomatoes, and vegetable broth. Bring the mixture to a boil, then reduce heat, cover, and simmer for 15-20 minutes until the potatoes are fork-tender.
- 4.Stir in the drained chickpeas and chopped apricots. Season generously with salt and pepper to your preference.
- 5.Let the tagine simmer uncovered for 5-10 more minutes, allowing the sauce to thicken slightly and the flavors to meld.
- 6.Serve warm, garnished with a handful of fresh cilantro or parsley. This dish pairs beautifully with quinoa or whole-wheat couscous.
Informacje odżywcze
30g
fat
295g
carbs
45g
fiber
38g
protein
Dlaczego ten przepis
This recipe is exceptionally nutritious, providing plant-based protein and fiber from chickpeas for satiety. Sweet potatoes offer complex carbs and a rich source of Vitamin A, supported by anti-inflammatory spices like turmeric and ginger.
Najczęściej zadawane pytania
⭐ Opinie i oceny
Podobne przepisy
Vegan, any cuisine
Spiced Roasted Cauliflower with Tahini & Pomegranate
A vibrant and flavorful vegan dish featuring perfectly roasted cauliflower and chickpeas, drizzled with a creamy spiced tahini sauce and jeweled with fresh pomegranate seeds. A nutritious feast for the eyes and the palate.