Hearty Lamb and Lentil Stew with Sweet Potato and Mint
A deeply nourishing and flavorful one-pot stew, specifically designed to support a healthy pregnancy. Tender lamb, earthy puy lentils, and sweet potatoes are simmered in a savory broth, finished with a bright touch of lemon and fresh mint.
1480 kalorie
$7 na porcję
$45 min
2 porcje
pregnancy-friendly, any cuisine
Składniki
- 250g diced lamb leg or shoulder
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 large sweet potato (approx. 300g), peeled and cubed
- 100g puy lentils, rinsed
- 750ml low-sodium vegetable or chicken broth
- 100g fresh spinach
- 1 lemon, juice and zest
- 4 tablespoons plain Greek yogurt
- 1 small bunch fresh mint, chopped
- Salt and freshly ground black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat the olive oil in a large pot or Dutch oven over medium-high heat. Season the lamb cubes with salt and pepper and sear on all sides until well-browned. Remove the lamb and set aside.
- 2.Reduce the heat to medium, add the chopped onion to the pot, and cook for 5-7 minutes until softened and translucent. Add the minced garlic and cook for one more minute until fragrant.
- 3.Add the cubed sweet potato, rinsed puy lentils, and the seared lamb back into the pot. Pour in the vegetable broth and bring the mixture to a gentle boil.
- 4.Once boiling, reduce the heat to a low simmer, cover the pot, and cook for 30-35 minutes, or until the lentils are tender and the lamb is cooked through.
- 5.Remove the pot from the heat. Stir in the fresh spinach until it wilts, followed by the lemon zest and juice. Taste and adjust seasoning with salt and pepper as needed.
- 6.Ladle the stew into two bowls. Serve each portion with a generous dollop of Greek yogurt and a sprinkle of fresh chopped mint.
Informacje odżywcze
60g
fat
105g
carbs
28g
fiber
95g
protein
Dlaczego ten przepis
This recipe is exceptionally rich in iron and folate from lamb and lentils, crucial for fetal development and preventing anemia. Sweet potato provides Vitamin A, while Greek yogurt adds essential calcium for bone health. It is a complete and balanced meal.
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