Mediterranean Lamb and Quinoa Power Bowls
A vibrant and satisfying meal-prep bowl featuring seasoned ground lamb, fluffy quinoa, and roasted Mediterranean vegetables, all tied together with a zesty lemon-herb dressing. Perfect for a week of healthy, flavorful lunches.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
2340 kalorie
$5 na porcję
$50 min
4 porcje
meal-prep-friendly, any cuisine
Składniki
- 500g lean minced lamb
- 200g quinoa, rinsed
- 1 large red bell pepper, chopped
- 1 large zucchini, chopped
- 200g cherry tomatoes
- 1 red onion, chopped
- 3 cloves garlic, minced
- 60ml extra virgin olive oil, divided
- 1 large lemon, juiced
- 1 small bunch fresh parsley, chopped
- 1 tsp dried oregano
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat your oven to 200°C. On a large baking sheet, toss the chopped bell pepper, zucchini, and half of the red onion with 30ml of olive oil, dried oregano, salt, and pepper. Roast for 20 minutes.
- 2.Add the cherry tomatoes to the baking sheet and roast for another 10-15 minutes, until all vegetables are tender and slightly caramelized.
- 3.While the vegetables are roasting, cook the quinoa. In a medium saucepan, combine the rinsed quinoa with 400ml of water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the water is absorbed.
- 4.In a large skillet over medium-high heat, sauté the remaining chopped red onion and minced garlic for 2-3 minutes. Add the minced lamb, breaking it up with a spoon, and cook until browned, about 8-10 minutes. Drain any excess fat.
- 5.Prepare the dressing by whisking together the remaining 30ml of olive oil, fresh lemon juice, and chopped parsley in a small bowl. Season with a pinch of salt and pepper.
- 6.To assemble your meal-prep bowls, divide the cooked quinoa, roasted vegetables, and seasoned lamb evenly among four containers. Drizzle with the dressing before serving or store it separately to maintain freshness.
Informacje odżywcze
120g
fat
172g
carbs
32g
fiber
148g
protein
Dlaczego ten przepis
This recipe is a powerhouse of balanced nutrition, providing high-quality protein from lamb and quinoa for muscle maintenance and satiety. It's rich in fiber from vegetables and whole grains, supporting digestive health and stable energy levels.