Seared Turkey Medallions with Apple Ginger Slaw
Lean turkey medallions, pan-seared until golden, served alongside a vibrant, crunchy slaw of red cabbage, apple, and carrot with a zesty ginger dressing. A perfect high-protein, low-calorie, and autoimmune-protocol (AIP) friendly meal.

*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
830 kalorie
$6 na porcję
$25 min
2 porcje
autoimmune-protocol, high-protein, low-calorie, any cuisine
Składniki
- 400g turkey breast fillet, cut into medallions
- 150g red cabbage, finely shredded
- 1 large carrot, grated
- 1 green apple, julienned
- 1 tbsp fresh ginger, finely grated
- 2 cloves garlic, minced
- 1/2 red onion, thinly sliced
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
- 15g fresh parsley, chopped
- Salt to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.In a large bowl, prepare the slaw by combining the shredded red cabbage, grated carrot, julienned apple, and sliced red onion.
- 2.Create the dressing by whisking together 1 tbsp olive oil, apple cider vinegar, half of the grated ginger, and a pinch of salt. Pour over the slaw and toss to combine. Set aside.
- 3.Pat the turkey medallions dry. Season both sides with the minced garlic, the remaining grated ginger, and salt.
- 4.Heat the remaining 1 tbsp of olive oil in a large skillet over medium-high heat. Carefully place the turkey medallions in the pan and cook for 3-4 minutes per side, until golden brown and cooked through.
- 5.Serve the warm seared turkey medallions immediately with the crisp apple ginger slaw. Garnish with fresh chopped parsley.
Informacje odżywcze
32g
fat
35g
carbs
10g
fiber
91g
protein
Dlaczego ten przepis
This recipe is rich in lean protein from turkey to support muscle health, and packed with fiber, vitamins, and antioxidants from the colorful slaw, promoting gut health and immunity. It is naturally anti-inflammatory and free from common allergens.