A hearty and aromatic stew featuring tender lamb and earthy lentils, simmered with root vegetables and warm spices. This one-pot meal is both comforting and packed with high-quality protein and fiber.
Składniki
- 500g diced lamb shoulder or leg
- 200g brown or green lentils, rinsed
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 large carrots, peeled and chopped
- 2 parsnips, peeled and chopped
- 1 liter vegetable broth
- 30ml olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- Pinch of salt and freshly ground black pepper
- Juice of 1/2 lemon
- Fresh parsley, chopped, for garnish
Dostępne dla członków NutriPro.
Instrukcje
- 1.Heat the olive oil in a large pot or Dutch oven over medium-high heat. Season the lamb with salt and pepper, then brown it in batches. Set the browned lamb aside.
- 2.Reduce the heat to medium, add the diced onion to the pot, and sauté for 5-7 minutes until softened and translucent.
- 3.Add the minced garlic, cumin, coriander, and turmeric. Cook for one minute more until fragrant.
- 4.Return the lamb to the pot. Add the rinsed lentils, chopped carrots, parsnips, and vegetable broth. Stir everything to combine.
- 5.Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer gently for 45-50 minutes, or until the lamb is tender and the lentils are fully cooked.
- 6.Stir in the fresh lemon juice. Taste and adjust seasoning with more salt and pepper if needed. Serve hot, garnished with fresh parsley.
Informacje odżywcze
Dlaczego ten przepis
This dish is a nutritional powerhouse, providing high-quality protein from lamb for muscle support and plant-based protein and fiber from lentils for digestive health. It's a balanced meal rich in vitamins and minerals, perfect for a nourishing dinner.
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⭐ Opinie i oceny
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