Tender lamb chops seasoned with warm Moroccan spices, served alongside fluffy, herb-infused quinoa and sweet roasted carrots. A unique and satisfying high-protein meal that is both nutritious and full of flavor.
*Zdjęcie ma charakter poglądowy i może różnić się od rzeczywistego przepisu (generowane przez AI).*
Składniki
- 2 lamb loin chops (approx. 150g each)
- 100g quinoa
- 200g carrots
- 30ml olive oil
- 2 cloves garlic, minced
- 1 lemon
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- 1 pinch ground cinnamon
- 10g fresh mint, chopped
- 10g fresh parsley, chopped
- Salt and black pepper to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Preheat your oven to 200°C. Chop the carrots, toss with half the olive oil, salt, and pepper on a baking tray, and roast for 20-25 minutes until tender.
- 2.Rinse the quinoa. In a small pot, combine quinoa with 200ml of water and a pinch of salt. Bring to a boil, then cover, reduce heat to low, and simmer for 15 minutes until water is absorbed.
- 3.In a small bowl, mix the cumin, coriander, paprika, cinnamon, salt, and pepper. Pat the lamb chops dry and rub the spice mixture evenly over both sides.
- 4.Heat the remaining olive oil in a skillet over medium-high heat. Add the minced garlic and cook for 30 seconds, then add the lamb chops. Sear for 3-4 minutes per side for medium-rare.
- 5.Once cooked, fluff the quinoa with a fork. Stir in the chopped mint, parsley, and a squeeze of lemon juice.
- 6.Serve the spiced lamb chops immediately with the herbed quinoa and roasted carrots. Garnish with a lemon wedge.
Informacje odżywcze
Dlaczego ten przepis
This recipe delivers a powerful protein punch from both lamb and quinoa, aiding muscle repair and keeping you full longer. It's balanced with fiber-rich quinoa and vitamin A from carrots, making it a wholesome, nutrient-dense meal for optimal health.
Najczęściej zadawane pytania
⭐ Opinie i oceny
Podobne przepisy
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.