A comforting and nutrient-dense AIP-compliant meal featuring savory lamb patties, creamy cauliflower mash, and vibrant sautéed kale. This dish is entirely free from common inflammatory triggers, making it perfect for a gut-healing protocol.
Składniki
- 300g ground lamb
- 1 medium head cauliflower (approx. 500g), cut into florets
- 150g kale, tough stems removed and chopped
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- 1 tsp fresh thyme, leaves picked
- 3 tbsp extra virgin olive oil, divided
- 1 tbsp lemon juice
- Sea salt to taste
Dostępne dla członków NutriPro.
Instrukcje
- 1.Place the cauliflower florets in a pot with a steamer basket over boiling water. Cover and steam for 10-12 minutes, or until very tender. Alternatively, boil the florets until tender and drain well.
- 2.While the cauliflower cooks, combine the ground lamb, half of the chopped onion, rosemary, thyme, and a pinch of sea salt in a bowl. Mix gently and form into 4 equal-sized patties.
- 3.Heat 1 tbsp of olive oil in a large skillet over medium-high heat. Cook the lamb patties for 4-5 minutes per side, or until browned and cooked through. Set aside and keep warm.
- 4.In the same skillet, add another 1 tbsp of olive oil. Sauté the remaining onion and the minced garlic for 1 minute until fragrant. Add the chopped kale and cook for 3-5 minutes, until wilted. Squeeze fresh lemon juice over the kale and season with salt.
- 5.Transfer the steamed cauliflower to a bowl. Add the remaining 1 tbsp of olive oil and a generous pinch of salt. Mash with a fork or potato masher until smooth and creamy.
- 6.To serve, divide the cauliflower mash between two plates. Top with the sautéed kale and place two lamb patties alongside. Serve immediately.
Informacje odżywcze
Dlaczego ten przepis
This recipe is designed for gut health, being fully AIP-compliant. It's rich in high-quality protein from lamb for muscle repair, loaded with fiber and vitamins from kale and cauliflower for digestive support, and uses anti-inflammatory olive oil.
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