Whipped Raspberry Yogurt & Toasted Oat Parfait
14 lis 2025
Elevate your breakfast or dessert game with this stunning Whipped Raspberry Yogurt & Toasted Oat Parfait. It's a simple yet elegant creation that perfectly balances textures and flavors, from the creamy, airy yogurt to the nutty, crunchy toasted oats. The vibrant pink hue from fresh raspberries makes it as beautiful as it is delicious.
This recipe is not just a treat for your taste buds; it’s also a nutritionally balanced option packed with protein, fiber, and wholesome goodness. It’s quick to assemble, making it perfect for a busy morning, a healthy afternoon snack, or a light and satisfying dessert.
Ingredients
- 300g Greek yogurt
- 80g rolled oats
- 150g fresh raspberries
- 30ml oat milk
- 1 teaspoon lemon juice
- 1 pinch of salt
Instructions
- In a dry, medium-hot pan, add the rolled oats and a pinch of salt. Toast for 3-5 minutes, stirring frequently, until they are fragrant and lightly golden. Remove from heat and set aside to cool completely.
- In a medium bowl, combine the Greek yogurt, 120g of the raspberries (reserving the rest for garnish), oat milk, and lemon juice.
- Using a whisk or an electric hand mixer, whip the yogurt mixture for 2-3 minutes until it becomes light, airy, and the raspberries have broken down, tinting the yogurt a beautiful pink.
- To assemble, get two glasses or small bowls. Create layers by alternating between the cooled toasted oats and the whipped raspberry yogurt.
- Garnish the top of each parfait with the remaining fresh raspberries and serve immediately for the best texture and crunch.
Tips & Substitutions
1. Meal Prep Pro: You can toast the oats a few days in advance and store them in an airtight container at room temperature. The whipped yogurt can also be made a day ahead and kept in the fridge. Assemble just before serving to keep the oats crunchy.
2. Berry Variations: While raspberries are fantastic, feel free to substitute with other soft berries like strawberries, blueberries, or blackberries. You can even use a mixed berry blend.
3. Sweetness Adjustment: This parfait relies on the natural sweetness of the berries. If you have a sweeter tooth, feel free to whisk in a teaspoon of honey, maple syrup, or agave nectar into the yogurt mixture.
Nutrition
Calories: 695
- Fat: 20g
- Carbohydrates: 86g
- Fiber: 18g
- Protein: 42g
Related Recipe
See the original recipe: "Whipped Raspberry Yogurt & Toasted Oat Parfait"Ready to give this delightful parfait a try? It's the perfect way to add a touch of elegance to your day. Enjoy every spoonful and don't forget to share your creations!
