Spiced Lamb Chops with Warm Puy Lentil Salad
27 paź 2025
Spiced Lamb Chops with Warm Puy Lentil Salad
A sophisticated yet simple high-protein meal featuring tender, spiced lamb chops served over a warm, earthy Puy lentil salad with fresh spinach. Perfect for a nutritious weeknight dinner.
If you’re looking for a meal that feels restaurant-worthy but comes together effortlessly at home, this Spiced Lamb Chops with Warm Puy Lentil Salad is just the ticket. Every bite balances rich, aromatic lamb with earthy lentils and a pop of fresh spinach.
High in protein and flavor, it’s the perfect choice when you want something hearty yet wholesome. The cumin and coriander create a warming spice profile that’s deeply satisfying without overwhelming the natural flavor of the lamb.
Whether you’re cooking for a cozy dinner for two or simply treating yourself to a nutritious feast, this dish makes any evening feel special.
Ingredients
- 250g lamb chops (about 2 chops)
- 100g dry Puy lentils
- 400ml vegetable broth or water
- 100g fresh spinach
- 1 small onion, finely diced
- 1 carrot, finely diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
Instructions
- In a medium pot, heat the olive oil over medium heat. Add the diced onion and carrot, and cook until softened, about 5–7 minutes.
- Add the minced garlic and cook for another minute until fragrant. Add the rinsed Puy lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20–25 minutes, or until lentils are tender.
- While the lentils cook, pat the lamb chops dry. In a small bowl, mix the cumin, coriander, a generous pinch of salt, and pepper. Rub this spice blend evenly over both sides of the lamb chops.
- Heat a separate frying pan or grill pan over medium-high heat. Cook the lamb chops for 3–4 minutes per side for medium-rare, or adjust to your desired doneness. Remove from the pan and let them rest for 5 minutes.
- Once the lentils are cooked, drain any excess liquid. Stir in the fresh spinach until it just wilts from the residual heat. Squeeze in the lemon juice and season with additional salt and pepper to taste.
- To serve, divide the warm lentil and spinach salad between two plates and top with the rested lamb chops.
Tips & Substitutions
- Make it vegetarian: Substitute the lamb chops with grilled halloumi or roasted mushrooms for a satisfying meat-free version.
- Boost the flavor: Add a drizzle of yogurt mixed with lemon zest and mint over the top before serving.
- Meal prep friendly: Cook the lentils ahead of time and store them in the fridge. Reheat gently and add fresh spinach just before serving.
Nutrition
Calories: 1150 kcal
- Fat: 25g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 42g








