Mediterranean Poached Eggs with Herbed Onion Compote

There’s something undeniably comforting about a warm dish of perfectly poached eggs. When paired with the sweet depth of caramelized onions and the brightness of fresh herbs, it transforms into a Mediterranean-inspired dish that feels both elegant and nourishing.

This recipe is light yet satisfying, making it just as suitable for a lazy weekend brunch as it is for a quick weeknight dinner. With minimal ingredients and simple steps, you can create a dish that looks gourmet but comes together with ease.

Let’s dive into this flavorful recipe that’s bound to become a go-to in your kitchen.

Ingredients

• 4 large eggs
• 1 large onion (approx. 150g), thinly sliced
• 2 cloves garlic, minced
• 30ml olive oil
• 15g fresh parsley, finely chopped
• 1/2 tsp dried oregano
• 120ml water
• Salt and freshly ground black pepper to taste

Instructions

1. Heat the olive oil in a wide, non-stick skillet over medium-low heat. Add the sliced onion and a pinch of salt.
2. Cook for 8-10 minutes, stirring occasionally, until onions are soft, sweet, and lightly caramelized.
3. Add minced garlic and dried oregano, cooking for another minute until fragrant.
4. Pour in the water and bring to a gentle simmer. Make four small wells in the onion mixture.
5. Crack one egg into each well. Season with salt and pepper.
6. Cover the pan and poach for 3-5 minutes, until whites are set but yolks remain runny.
7. Remove from heat, sprinkle with fresh parsley, and serve immediately.

Tips & Substitutions

• Add spice: Sprinkle in a pinch of chili flakes for a gentle kick.
• Swap herbs: Try fresh dill or basil instead of parsley for a different flavor profile.
• Serve with extras: Pair with warm pita bread or crusty sourdough to soak up the onion compote and runny yolks.

Nutrition

Approximate per serving (serves 2):

• Calories: 620
• Fat: 49g
• Carbohydrates: 17g
• Fiber: 4g
• Protein: 26g

Related Recipe

See the original recipe: "Mediterranean Poached Eggs with Herbed Onion Compote"

This dish is proof that simple ingredients can transform into something extraordinary. Whether you’re treating yourself or cooking for loved ones, give this recipe a try — and don’t forget to share your creation with friends and family!