There’s something undeniably comforting about a slow-simmered stew — the aroma that fills your kitchen, the way flavors meld together, and the first spoonful that warms you from the inside out. This Hearty Lamb and Lentil Stew with Spinach is one of those dishes that feels both indulgent and restorative.

Loaded with protein, fiber, and iron, it’s especially beneficial for expecting mothers, but anyone seeking wholesome comfort food will fall in love with it. Serve it on a chilly evening, with crusty bread or a side of rice, and enjoy the deep, savory satisfaction it brings.

Ingredients

• 250g diced lamb shoulder
• 100g brown or green lentils, rinsed
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 medium carrots, chopped
• 2 cloves garlic, minced
• 600ml low-sodium vegetable broth
• 200g canned diced tomatoes
• 100g fresh spinach
• 1 teaspoon dried rosemary
• 1/2 teaspoon dried thyme
• Juice of 1/2 lemon
• Salt and black pepper to taste

Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the diced lamb and brown on all sides. Season with a pinch of salt and pepper.
2. Add the chopped onion and carrots to the pot. Sauté for 5-7 minutes until the onion has softened.
3. Stir in the minced garlic, dried rosemary, and thyme, and cook for another minute until fragrant.
4. Add the rinsed lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce the heat to a simmer, cover, and cook for 25-30 minutes, or until the lentils are tender.
5. Stir in the fresh spinach and cook for 2-3 minutes until it has wilted completely into the stew.
6. Remove from heat and stir in the fresh lemon juice. Taste and adjust seasoning with more salt and pepper if needed before serving.

Tips & Substitutions

• Make it vegetarian: Swap the lamb for hearty mushrooms or chickpeas for a plant-based twist.
• Boost the flavor: Add a splash of red wine or a bay leaf while simmering for deeper richness.
• Storage tip: This stew tastes even better the next day — store leftovers in the fridge for up to 3 days or freeze for up to 2 months.

Nutrition

Approximate total per batch:

• Calories: 1180 kcal
• Fat: 55g
• Carbohydrates: 88g
• Fiber: 35g
• Protein: 85g

This stew is proof that wholesome ingredients can also be irresistibly delicious. Whether you're nourishing yourself during pregnancy or simply craving something hearty and homemade, this dish delivers warmth, balance, and comfort in every bite.

Try it tonight — and don’t forget to share your creation with friends or on social media to inspire others!