Baby-Friendly Thai Coconut Rice with Vegetables

Looking for a wholesome meal that’s gentle on tiny tummies yet flavorful enough to please the whole family? This baby-friendly Thai coconut rice is the perfect answer. Creamy, mild, and packed with soft veggies, it offers the ideal balance of taste and nutrition.

Inspired by the soothing flavors of Thai cuisine, this dish uses coconut milk to create a naturally creamy base while finely diced vegetables add both color and nutrients. It’s easy to prepare, simple to digest, and makes mealtime stress-free.

Whether you’re introducing solids or looking for a healthy side dish, this coconut rice is a versatile recipe you’ll want to make again and again.

Ingredients

• 1 cup jasmine rice
• 1 cup light coconut milk
• 1 cup water
• 1/2 cup finely diced carrots
• 1/2 cup finely diced zucchini
• 1/4 cup finely diced onion
• 1 tsp olive oil
• 1 small garlic clove, minced

Instructions

1. Rinse the jasmine rice under cold water until the water runs clear.
2. In a medium pot, heat olive oil over low heat and sauté the onion and garlic until soft and fragrant.
3. Add the carrots and zucchini, cooking for 2–3 minutes until slightly tender.
4. Add the rice, coconut milk, and water. Stir to combine.
5. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 15 minutes until the rice is soft and creamy.
6. Remove from heat and let sit covered for 5 minutes before serving warm.

Tips & Substitutions

• Make it creamier: Use full-fat coconut milk if serving older kids or adults for extra richness.
• Swap the veggies: Try peas, sweet potato, or spinach for added variety and nutrients.
• Batch cook & store: This rice keeps well in the fridge for up to 3 days, making it a convenient make-ahead meal.

Nutrition

Approximate per serving:

• Calories: 220
• Fat: 7g
• Carbohydrates: 34g
• Fiber: 3g
• Protein: 4g

Related Recipe

See the original recipe: "Baby-Friendly Thai Coconut Rice with Vegetables"

This Thai-inspired coconut rice is a comforting, nourishing dish that little ones will love. Simple to prepare, it’s ideal for busy parents who want something both healthy and delicious. Give it a try, and don’t forget to share your experience with family and friends!