A quick and flavorful pan-seared chicken breast recipe, seasoned with smoky paprika and basic aromatics for a healthy, protein-rich meal.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
Ingrediënten
- 300 grams chicken breast, boneless, skinless
- 5 grams smoked paprika
- 2 grams salt
- 1 gram black pepper
- 15 milliliters olive oil
- 5 grams garlic powder
- 5 grams onion powder
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Pat the chicken breasts dry with paper towels. This helps achieve a better sear.
- 2.In a small bowl, combine the smoked paprika, salt, black pepper, garlic powder, and onion powder.
- 3.Rub the seasoning mixture generously all over both sides of the chicken breasts.
- 4.Heat the olive oil in a large non-stick pan or cast-iron skillet over medium-high heat until shimmering.
- 5.Carefully place the seasoned chicken breasts in the hot pan. Sear for 5-7 minutes per side, depending on thickness, until golden brown and cooked through (internal temperature reaches 74°C).
- 6.Remove the chicken from the pan and let it rest on a cutting board for 5 minutes before slicing. This helps keep the chicken juicy.
- 7.Serve immediately, optionally with a squeeze of fresh lemon juice or your favorite healthy side.
Voedingsinformatie
Waarom dit recept
This recipe is incredibly healthy and balanced, focusing on lean protein from chicken breast which is essential for muscle repair and satiety. It's naturally rich in essential vitamins and minerals, low in unhealthy fats, and supports a nutritious lifestyle.
Veelgestelde vragen
⭐ Beoordelingen & recensies
Vergelijkbare recepten
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.
Herb-Roasted Tomahawk with Garlic Potatoes
A show-stopping, yet simple and nutritious meal featuring a tender, herb-crusted tomahawk steak served alongside crispy, garlic-infused roasted potatoes. Perfect for a special family dinner.