Juicy, pan-seared lamb pieces tossed with fluffy quinoa, chickpeas, and vibrant vegetables in a zesty lemon-herb dressing. This balanced bowl is a powerhouse of protein and nutrients for a satisfying and healthy meal.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
Ingrediënten
- 250g boneless lamb loin or leg, cut into 2-3 cm cubes
- 100g quinoa, rinsed
- 200ml vegetable broth or water
- 200g canned chickpeas, rinsed and drained
- 100g cherry tomatoes, halved
- 100g baby spinach
- 1/2 red onion, thinly sliced
- 2 cloves garlic, minced
- 1 lemon, for juice and zest
- 1 tbsp fresh rosemary, chopped
- 2 tbsp fresh parsley, chopped
- 2 tbsp olive oil
- Salt and black pepper to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.In a small saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed. Fluff with a fork.
- 2.While the quinoa cooks, pat the lamb cubes dry and place them in a bowl. Add 1 tablespoon of olive oil, minced garlic, chopped rosemary, a pinch of salt, and pepper. Toss to coat evenly.
- 3.Heat the remaining tablespoon of olive oil in a skillet over medium-high heat. Add the seasoned lamb and sear for 4-6 minutes, turning occasionally, until browned and cooked to your liking. Remove from heat.
- 4.In a large serving bowl, combine the warm cooked quinoa, chickpeas, cherry tomatoes, sliced red onion, and baby spinach. The heat from the quinoa will gently wilt the spinach.
- 5.Add the seared lamb to the bowl. Drizzle with the juice and zest of one lemon, sprinkle with fresh parsley, and toss everything together until well combined. Serve immediately.
Voedingsinformatie
Waarom dit recept
This recipe is exceptionally high in complete protein from lamb and quinoa, crucial for muscle health. It's packed with fiber from chickpeas and vegetables, aiding digestion, and provides sustained energy from complex carbohydrates, making it a perfectly balanced meal.
⭐ Beoordelingen & recensies
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