Protein-Packed Herring and Mozzarella Frittata
A quick and satisfying single-serving frittata, rich in protein and omega-3s. It features flaky smoked herring and light mozzarella, making for a delicious and nutritious meal in under 20 minutes.

*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
430 calorieën
$4 per portie
$15 min
1 porties
general, any cuisine
Ingrediënten
- 2 large eggs
- 50g smoked herring, flaked
- 30g mozzarella cheese, torn or grated
- 30ml milk
- 1/4 small onion, finely chopped
- 5ml olive oil
- 1 tbsp fresh dill or chives, chopped
- Black pepper to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.In a bowl, whisk the eggs and milk together until smooth. Season generously with black pepper.
- 2.Heat the olive oil in a small, non-stick skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened and translucent.
- 3.Pour the egg mixture into the skillet over the onions. Let it cook for about 2 minutes, using a spatula to gently pull the cooked edges toward the center.
- 4.Sprinkle the flaked herring and mozzarella evenly over the top of the eggs.
- 5.Reduce the heat to low, cover the skillet with a lid, and cook for another 4-5 minutes until the frittata is set but still tender in the center.
- 6.Slide the frittata onto a plate and garnish with fresh dill or chives before serving immediately.
Voedingsinformatie
30g
fat
5g
carbs
1g
fiber
30g
protein
Waarom dit recept
This recipe is a powerhouse of nutrition, combining high-quality protein from eggs with heart-healthy omega-3 fatty acids from herring. Removing processed ham and heavy cream makes it a lean, balanced, and brain-boosting meal perfect for any time of day.







