A light, elegant, and nutritious gluten-free meal featuring perfectly seared sea bass alongside a refreshing fennel and orange salad. This dish is quick to prepare and packed with vibrant, healthy flavors.
Ingrediënten
- 2 sea bass fillets (approx. 150g each), skin-on
- 1 large fennel bulb
- 1 large orange
- 1/2 small red onion
- 30ml extra virgin olive oil
- 15g fresh dill, chopped
- 1 lemon
- Salt to taste
- Freshly ground black pepper to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Prepare the salad. Thinly slice the fennel bulb (using a mandoline for best results). Peel the orange, then carefully cut between the membranes to release the segments. Thinly slice the red onion.
- 2.In a medium bowl, combine the sliced fennel, orange segments, and red onion. Drizzle with half of the olive oil (15ml), the juice of half a lemon, and the chopped dill. Season with a pinch of salt and pepper, toss gently, and set aside.
- 3.Prepare the fish. Pat the sea bass fillets completely dry with a paper towel. Make a few shallow scores on the skin side. Season both sides generously with salt and pepper.
- 4.Heat the remaining olive oil (15ml) in a non-stick frying pan over medium-high heat. Once hot, place the fillets skin-side down. Press gently on each fillet with a spatula for 20-30 seconds to prevent curling and ensure crispy skin.
- 5.Cook for 3-4 minutes on the skin side, until the skin is golden brown and crisp and the flesh is about two-thirds cooked through. Flip the fillets and cook for another 1-2 minutes until opaque and cooked through.
- 6.To serve, divide the citrus-fennel salad between two plates. Place a crispy sea bass fillet on top of the salad and serve immediately with a lemon wedge on the side.
Voedingsinformatie
Waarom dit recept
This recipe is rich in lean protein and omega-3 fatty acids from the sea bass, supporting heart and brain health. The fennel and orange salad provides a high dose of vitamin C, fiber, and antioxidants, promoting strong immunity and healthy digestion.
Veelgestelde vragen
⭐ Beoordelingen & recensies
Vergelijkbare recepten
Herbed Lamb Steaks with Mediterranean Quinoa
Juicy, pan-seared lamb steaks seasoned with fragrant herbs, served over a vibrant and zesty Mediterranean quinoa salad packed with fresh vegetables. A perfect gluten-free, high-protein meal.
Moroccan-Spiced Lamb with Quinoa & Roasted Root Vegetables
A hearty and aromatic gluten-free bowl featuring tender ground lamb, fluffy quinoa, and sweet roasted vegetables. This dish is infused with a warm blend of Moroccan spices, creating a deeply flavorful and satisfying meal.