A savory and slightly sweet purée designed for growing babies, combining iron-rich lamb with vitamin-packed pumpkin and the natural sweetness of pear. A gentle hint of rosemary adds a lovely aroma.
Ingrediënten
- 100g lean lamb mince
- 200g pumpkin or butternut squash, peeled and cubed
- 1 ripe pear, peeled, cored, and cubed
- 250ml filtered water or unsalted homemade broth
- 1 teaspoon olive oil
- 1 tiny sprig of fresh rosemary (optional, remove before blending)
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Heat the olive oil in a small saucepan over medium heat. Add the lamb mince and cook for 3-4 minutes, breaking it up with a spoon, until lightly browned.
- 2.Add the cubed pumpkin, cubed pear, water (or broth), and the optional rosemary sprig to the saucepan.
- 3.Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the pumpkin is very soft.
- 4.Remove the saucepan from the heat and discard the rosemary sprig.
- 5.Let the mixture cool slightly, then carefully transfer it to a high-speed blender.
- 6.Blend until you achieve a smooth, consistent purée. Add a little more water if needed to reach the desired consistency for your baby. Serve warm.
Voedingsinformatie
Waarom dit recept
This recipe is exceptionally healthy, providing high-quality protein and heme iron from lamb for cognitive development. Pumpkin offers vitamins A and C, while pear adds fiber and sweetness, creating a balanced and easily digestible meal for your baby.
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