Hearty Mediterranean Lamb & Lentil Stew
A rich and flavorful one-pot stew featuring lean lamb and nutritious lentils, simmered with aromatic vegetables and spices. A perfect, comforting meal that is both easy to make and packed with goodness.
1840 calorieën
$4 per portie
$35 min
4 porties
quick-easy, any cuisine
Ingrediënten
- 400g lean lamb mince
- 1 tbsp olive oil
- 1 large onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 400g can chopped tomatoes
- 400g can brown lentils, rinsed and drained
- 500ml low-sodium vegetable broth
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
- Handful of fresh parsley, chopped
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes until softened.
- 2.Add the minced garlic, ground cumin, and coriander. Cook for another minute until fragrant.
- 3.Add the lean lamb mince to the pot. Break it up with a spoon and cook for 5-6 minutes until browned all over.
- 4.Drain any excess fat. Pour in the chopped tomatoes and vegetable broth. Bring to a simmer, then reduce the heat to low, cover, and cook for 15 minutes to allow the flavors to meld.
- 5.Stir in the rinsed lentils, season with salt and pepper, and cook for another 5 minutes until everything is heated through.
- 6.Remove from the heat. Stir in the lemon juice and garnish with fresh parsley before serving.
Voedingsinformatie
88g
fat
130g
carbs
45g
fiber
128g
protein
Waarom dit recept
This recipe is a powerhouse of nutrition, offering high-quality protein from lamb and fiber from lentils to support muscle health and digestion. It's rich in iron, B vitamins, and antioxidants from the vegetables, making it a balanced and heart-healthy choice.
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