A smooth, naturally sweet purée combining the earthy flavor of butternut squash with juicy pear and protein-rich quinoa. A perfect, balanced meal for a growing baby.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
Ingrediënten
- 200g butternut squash, peeled and cubed
- 1 ripe pear, peeled and cored
- 30g quinoa
- 60ml water
- 1 teaspoon olive oil
- A tiny pinch of cinnamon (optional)
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Rinse the quinoa thoroughly. In a small pot, combine the quinoa and 60ml of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until all water is absorbed.
- 2.While the quinoa cooks, place the cubed butternut squash and pear in a steamer basket over boiling water.
- 3.Cover and steam for 10-15 minutes, until the squash is very tender when pierced with a fork.
- 4.Transfer the steamed squash, pear, cooked quinoa, olive oil, and optional cinnamon to a blender.
- 5.Blend until completely smooth. Add a tablespoon of warm water, breast milk, or formula at a time to reach your baby's preferred consistency.
Voedingsinformatie
Waarom dit recept
This purée is a wonderfully balanced meal, providing essential vitamin A from butternut squash for vision and immune health, plus plant-based protein and iron from quinoa to support growth. The pear adds natural sweetness and fiber for healthy digestion.
⭐ Beoordelingen & recensies
Vergelijkbare recepten
Creamy Lentil and Butternut Squash Purée
A smooth, nutrient-rich purée combining earthy red lentils with sweet butternut squash. It's a perfect, well-balanced meal to support your baby's growth and introduce gentle flavors.
Sunshine Lentil & Sweet Potato Purée
A vibrant and nutrient-dense purée combining the earthy sweetness of sweet potato with protein-rich red lentils and mild zucchini. A perfect, balanced meal for your growing baby, ideal for introducing new textures and flavors.