Japanese Miso Soup with Tofu and Vegetables
A light and nourishing Japanese miso soup with tofu, seaweed, and green onions, perfect as a healthy starter or side dish.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
120 calorieën
$3.5 per portie
$20 min
4 porties
general, japanese cuisine
Ingrediënten
- 4 cups water
- 3 tbsp miso paste
- 150g firm tofu, cubed
- 2 tbsp dried wakame seaweed
- 2 green onions, sliced
- 1 tsp soy sauce
- 1/2 tsp sesame oil (optional)
- Salt to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Heat the water in a pot over medium heat until hot but not boiling.
- 2.Add the dried wakame and simmer for 3 minutes until rehydrated.
- 3.Reduce heat to low and dissolve the miso paste in a small ladle of hot broth, then stir it back into the pot.
- 4.Add the cubed tofu and soy sauce, and cook gently for 2–3 minutes without boiling.
- 5.Stir in the sliced green onions and a few drops of sesame oil, then serve warm.
Voedingsinformatie
5g
fat
10g
carbs
2g
fiber
8g
protein
Veelgestelde vragen
⭐ Beoordelingen & recensies
Vergelijkbare recepten
General, japanese cuisine
Miso Glazed Cod with Edamame & Shiitake Stir-fry
A light yet deeply flavorful Japanese-inspired dish featuring flaky cod with a savory miso glaze. Served alongside a vibrant stir-fry of edamame and shiitake mushrooms, this meal is a perfect, balanced weeknight dinner.
General, japanese cuisine
Healthy Chicken Teriyaki Rice Bowl
A light and flavorful Japanese-inspired chicken teriyaki rice bowl made with lean chicken breast, steamed vegetables, and a simple homemade teriyaki-style sauce.