A hearty, aromatic one-pot vegan stew, packed with plant-based protein and vibrant vegetables. This warming and deeply satisfying meal is perfect for a cozy evening and is incredibly easy to prepare.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
Ingrediënten
- 2 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric
- 1/4 tsp cinnamon
- 1 large sweet potato (approx. 500g), peeled and cubed
- 200g red lentils, rinsed
- 1 liter vegetable broth
- 400g can of chopped tomatoes
- 100g fresh kale, stems removed and chopped
- Salt and black pepper to taste
- Juice of 1/2 lemon
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook for 5-7 minutes until softened and translucent.
- 2.Add the minced garlic, cumin, coriander, turmeric, and cinnamon. Stir constantly for one minute until fragrant.
- 3.Add the cubed sweet potato, rinsed red lentils, vegetable broth, and the can of chopped tomatoes to the pot. Stir to combine.
- 4.Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer for 25-30 minutes, or until the lentils are soft and the sweet potato is tender.
- 5.Stir in the chopped kale and cook for another 3-5 minutes until it has wilted into the stew.
- 6.Remove from heat. Season generously with salt and black pepper to your taste, then stir in the fresh lemon juice to brighten the flavors before serving.
Voedingsinformatie
Waarom dit recept
This recipe is a nutritional powerhouse, rich in plant-based protein and fiber from lentils for sustained energy and digestive health. Sweet potato and kale provide essential vitamins A, C, and K, making it a perfectly balanced and deeply nourishing meal.
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