Tender chicken breast medallions pan-seared with a vibrant crust of fresh herbs, garlic, and lemon zest. A quick, flavorful, and high-protein meal perfect for a healthy weeknight dinner.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
Ingrediënten
- 350g boneless, skinless chicken breast
- 30ml extra virgin olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, finely chopped
- 1 tbsp fresh thyme, finely chopped
- 1 lemon (for zest and juice)
- Salt to taste
- Freshly ground black pepper to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Slice the chicken breast horizontally to create 4 thinner medallions, about 1-2 cm thick. Pat them dry with a paper towel.
- 2.In a small bowl, combine the minced garlic, chopped rosemary, thyme, the zest of one lemon, and 15ml of the olive oil. Season with salt and pepper to create a paste.
- 3.Rub the herb paste evenly over all sides of the chicken medallions.
- 4.Heat the remaining 15ml of olive oil in a large non-stick skillet over medium-high heat.
- 5.Carefully place the chicken medallions in the hot skillet and cook for 3-5 minutes per side, until golden brown and cooked through (internal temperature reaches 75°C).
- 6.Remove the chicken from the skillet and let it rest for a minute. Squeeze a bit of fresh lemon juice over the top before serving.
Voedingsinformatie
Waarom dit recept
This recipe delivers high-quality lean protein from chicken breast, essential for muscle maintenance and satiety. The flavorful crust uses antioxidant-rich herbs, garlic, and lemon instead of unhealthy fats, creating a nutritious and heart-healthy dish.
Veelgestelde vragen
⭐ Beoordelingen & recensies
Vergelijkbare recepten
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.
Herb-Roasted Tomahawk with Garlic Potatoes
A show-stopping, yet simple and nutritious meal featuring a tender, herb-crusted tomahawk steak served alongside crispy, garlic-infused roasted potatoes. Perfect for a special family dinner.