Diabetic-Friendly Lemon Herb Chicken with Garlic Sautéed Vegetables
A light, balanced, and flavorful diabetic-friendly meal featuring lean chicken breast and fiber-rich vegetables cooked with olive oil, lemon, garlic, and herbs.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
420 calorieën
$9 per portie
$25 min
4 porties
diabetic-friendly, any cuisine
Ingrediënten
- 1 lb skinless chicken breast
- 2 cups broccoli florets
- 1 medium zucchini, sliced
- 1 red bell pepper, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, thinly sliced
- 1 lemon, juiced
- 1 tsp dried oregano
- Salt and pepper to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Slice chicken breast into even strips and season with salt, pepper, oregano, and half the lemon juice.
- 2.Heat 1 tablespoon olive oil in a skillet over medium heat and cook chicken for 6-8 minutes until golden and fully cooked.
- 3.In the same skillet, add remaining olive oil with garlic and onion, sauté for 2 minutes until fragrant.
- 4.Add broccoli, zucchini, and bell pepper, season lightly with salt and pepper, and sauté for 5-7 minutes until tender-crisp.
- 5.Return chicken to skillet, drizzle with remaining lemon juice, toss together, and serve warm.
Voedingsinformatie
18g
fat
18g
carbs
6g
fiber
35g
protein
Waarom dit recept
This recipe is diabetic-friendly as it uses lean protein, high-fiber vegetables, and healthy fats, helping stabilize blood sugar while providing essential vitamins and minerals.