Keto-Paleo Garlic Herb Chicken with Zucchini Ribbons
A delicious keto and paleo-friendly dish featuring juicy chicken breast seared with garlic and herbs, paired with light zucchini ribbons sautéed in olive oil and lemon for a refreshing balance.

*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
420 calorieën
$9 per portie
$25 min
4 porties
keto, paleo, any cuisine
Ingrediënten
- 4 boneless skinless chicken breasts
- 2 medium zucchinis
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp fresh lemon juice
- 1 tsp dried oregano
- 1 tsp dried thyme
- Salt and black pepper to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Slice the zucchinis into thin ribbons using a vegetable peeler and set aside.
- 2.Season chicken breasts with salt, pepper, oregano, and thyme.
- 3.Heat 1 tablespoon olive oil in a skillet over medium heat and cook chicken 5–6 minutes per side until golden and fully cooked.
- 4.Remove chicken from skillet and let rest. In the same pan, add remaining olive oil and garlic, sauté for 1 minute.
- 5.Add zucchini ribbons, season lightly with salt and pepper, and sauté for 2–3 minutes until just tender.
- 6.Drizzle zucchini with lemon juice, toss, and serve alongside sliced chicken.
Voedingsinformatie
24g
fat
6g
carbs
2g
fiber
38g
protein
Waarom dit recept
This recipe is high in lean protein, low in carbs, and rich in vitamins and minerals, making it a healthy, balanced option that supports both keto and paleo lifestyles.
