A quick, one-pan meal bursting with Mediterranean flavors. Lean ground turkey, earthy lentils, and fresh vegetables create a nutritious and satisfying dish perfect for a weeknight dinner.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
Ingrediënten
- 250g lean ground turkey
- 1 tbsp olive oil
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 250g pre-cooked puy lentils, drained and rinsed
- 150g cherry tomatoes, halved
- 100g fresh spinach
- 1 tsp dried oregano
- Juice of 1/2 lemon
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped, for garnish
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Heat the olive oil in a large skillet or pan over medium-high heat. Add the chopped red onion and cook for 3-4 minutes until softened.
- 2.Add the minced garlic and cook for another minute until fragrant. Add the ground turkey to the skillet, breaking it up with a spoon, and cook for 5-7 minutes until browned.
- 3.Stir in the dried oregano, salt, and pepper. Add the pre-cooked lentils and halved cherry tomatoes, cooking for 3-4 minutes until the tomatoes soften.
- 4.Add the fresh spinach in handfuls, stirring until it wilts completely, which should take about 1-2 minutes.
- 5.Remove the skillet from the heat. Squeeze the lemon juice over the dish and stir to combine. Serve immediately, garnished with fresh parsley.
Voedingsinformatie
Waarom dit recept
This recipe is a powerhouse of nutrients, providing high-quality lean protein from turkey and plant-based protein and fiber from lentils, which supports muscle health and digestion. It's rich in vitamins and antioxidants from spinach and tomatoes.
⭐ Beoordelingen & recensies
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