Moroccan-Spiced Lamb and Quinoa Meal-Prep Bowls
A vibrant and flavorful meal-prep bowl with tender spiced lamb, fluffy quinoa, and roasted root vegetables. A perfectly balanced, make-ahead meal for busy weeks.
560 calorieën
$8 per portie
$45 min
4 porties
meal-prep-friendly, any cuisine
Ingrediënten
- 500g lean lamb loin, cubed
- 200g tricolor quinoa
- 400g sweet potatoes, cubed
- 300g courgette (zucchini), chopped
- 1 large red onion, cut into wedges
- 45ml extra virgin olive oil
- 2 cloves garlic, minced
- 1 lemon, for juice
- Spices: 1 tsp cumin, 1 tsp coriander, 1/2 tsp turmeric, 1/2 tsp cinnamon
- Fresh parsley, chopped (for garnish)
- Salt and black pepper to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Preheat your oven to 200°C. On a large baking tray, toss the cubed sweet potatoes, courgette, and red onion with 30ml of olive oil, salt, and pepper. Roast for 25-30 minutes until tender and golden.
- 2.Meanwhile, rinse the quinoa thoroughly. In a saucepan, combine the quinoa with 400ml of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until the water is absorbed. Fluff with a fork.
- 3.In a bowl, toss the cubed lamb with the minced garlic, all the spices, salt, and pepper.
- 4.Heat the remaining 15ml of olive oil in a large skillet over medium-high heat. Add the lamb and cook for 5-7 minutes, until browned on all sides. Squeeze fresh lemon juice over the lamb during the last minute of cooking.
- 5.Assemble your meal-prep containers by dividing the cooked quinoa, roasted vegetables, and spiced lamb evenly among four portions. Garnish with fresh parsley before serving.
Voedingsinformatie
22g
fat
52g
carbs
11g
fiber
41g
protein
Waarom dit recept
This nutritious recipe offers high-quality protein from lamb for muscle maintenance, complex carbs from quinoa for sustained energy, and a rich array of vitamins and fiber from the roasted vegetables. It's a complete, healthy meal designed to keep you full and focused.