Vegetable and Lentil Stir-Fry
A simple, budget-friendly, and nutritious dish made with lentils and fresh vegetables, seasoned with herbs and spices.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
380 calorieën
$3.5 per portie
$30 min
4 porties
budget-friendly, any cuisine
Ingrediënten
- 1 cup dried lentils
- 2 cups mixed vegetables (carrots, broccoli, bell peppers)
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp paprika
- Salt to taste
- Black pepper to taste
- 1 tbsp fresh parsley, chopped (optional)
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Rinse lentils thoroughly and cook them in a pot with 3 cups of water until tender, about 20 minutes. Drain any excess water.
- 2.Heat olive oil in a large pan over medium heat.
- 3.Add minced garlic and sauté for 1 minute until fragrant.
- 4.Add mixed vegetables and cook for 7–8 minutes until tender-crisp.
- 5.Stir in the cooked lentils, cumin, paprika, salt, and pepper. Mix well and cook for another 2–3 minutes.
- 6.Garnish with fresh parsley if desired and serve warm.
Voedingsinformatie
8g
fat
55g
carbs
15g
fiber
18g
protein
Veelgestelde vragen
⭐ Beoordelingen & recensies
Vergelijkbare recepten
Budget friendly, any cuisine
Spiced Sardine and Lentil Pilaf with Wilted Greens
A highly nutritious and budget-friendly one-pan meal, combining protein-rich sardines and fiber-packed lentils with aromatic spices and fresh greens. A unique, flavorful, and satisfying dish perfect for a healthy weeknight dinner.
Budget friendly, any cuisine
Spiced Lentil and Sweet Potato Stew
A hearty and warming one-pot stew packed with plant-based protein and vibrant vegetables. This incredibly flavorful meal is budget-friendly and perfect for a nutritious weeknight dinner.