Spiced Cauliflower & Chickpea Bake with Herbed Tahini Drizzle
A vibrant and nourishing vegetarian dish featuring spice-roasted cauliflower and chickpeas, brought together with a fresh, creamy herbed tahini drizzle. A perfect balance of textures and earthy, zesty flavors.
1150 calorieën
$5 per portie
$35 min
2 porties
vegetarian, any cuisine
Ingrediënten
- 1 medium head cauliflower (approx. 600g), cut into florets
- 1 can (400g) chickpeas, rinsed and drained
- 30ml olive oil
- 5g smoked paprika
- 5g ground cumin
- 3g turmeric powder
- 50g tahini
- 60ml water
- 30ml fresh lemon juice
- 1 clove garlic, minced
- 20g fresh parsley, finely chopped
- Salt and freshly ground black pepper to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
- 2.In a large bowl, combine the cauliflower florets and chickpeas. Drizzle with olive oil, then sprinkle with smoked paprika, cumin, turmeric, salt, and pepper. Toss well to ensure everything is evenly coated.
- 3.Spread the seasoned cauliflower and chickpeas in a single layer on the prepared baking sheet.
- 4.Roast for 25-30 minutes, tossing halfway through, until the cauliflower is tender and nicely browned at the edges.
- 5.While the vegetables roast, prepare the drizzle. In a small bowl, whisk together the tahini, lemon juice, minced garlic, and chopped parsley. Gradually whisk in the water until you achieve a smooth, pourable consistency. Season with a pinch of salt.
- 6.Once roasted, transfer the cauliflower and chickpea mixture to a serving platter. Drizzle generously with the herbed tahini sauce and serve immediately.
Voedingsinformatie
65g
fat
105g
carbs
35g
fiber
38g
protein
Waarom dit recept
This recipe is packed with plant-based protein and fiber from chickpeas, promoting satiety and digestive health. Cauliflower provides essential vitamins and antioxidants, while tahini adds healthy fats and minerals for a balanced, nutritious meal.
