A smooth, nutritious, and mildly flavored purée perfect for babies. This vibrant orange blend combines the natural sweetness of sweet potato with the earthy protein of red lentils and the gentle taste of zucchini, creating a well-rounded meal.
Ingrediënten
- 250g sweet potato, peeled and cubed
- 50g red lentils, rinsed
- 150g zucchini, chopped
- 400ml water
- 1 teaspoon olive oil
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Combine the cubed sweet potato, rinsed red lentils, and 400ml of water in a medium saucepan. Bring to a boil over medium-high heat.
- 2.Reduce the heat to low, cover, and simmer for about 10 minutes, until the sweet potato is tender and the lentils are soft.
- 3.Add the chopped zucchini to the saucepan and continue to simmer for another 5 minutes until the zucchini is also tender.
- 4.Remove from the heat. Carefully transfer the mixture to a blender, add the olive oil, and blend until completely smooth. Add a little more water if needed to reach the desired consistency.
- 5.Allow the purée to cool before serving. Store leftovers in airtight containers in the refrigerator for up to 3 days or freeze in single-serving portions.
Voedingsinformatie
Waarom dit recept
This recipe is rich in plant-based protein and fiber from lentils, supporting growth and healthy digestion. Sweet potato provides essential vitamin A for vision and immune health, while zucchini adds hydration and vitamin C. A perfectly balanced meal.
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