Can I substitute the cod with another type of fish?

Yes, you can substitute cod with other mild, flaky white fish such as haddock, halibut, or tilapia. Just keep in mind that cooking times may vary slightly depending on the thickness of the fillets.

Is this dish suitable for meal prep and how should I store leftovers?

Absolutely. Allow the cod and vegetables to cool completely before storing them in airtight containers. Keep refrigerated for up to 3 days. For best results, reheat the vegetables in the oven to maintain their texture, and gently warm the fish to avoid drying it out.

How nutritious is this recipe and what are the main health benefits?

This dish is rich in lean protein from the cod, complex carbohydrates and fiber from the sweet potatoes, and antioxidants from zucchini and olives. It’s naturally gluten-free, dairy-free, and fits well into an anti-inflammatory, Mediterranean-inspired eating plan while being nutrient-dense and balanced.

Mediterranean Baked Cod with Roasted Sweet Potatoes and Zucchini

Name: Mediterranean Baked Cod with Roasted Sweet Potatoes and Zucchini
Prep time: 35
Cook time: 35 min
Total time: 35 min
Yield: 4 servings
Cuisine: en
Ingredients: 1.5 lbs wild-caught cod fillets; 2 medium zucchini, sliced; 2 medium sweet potatoes, cubed; 1/2 cup green olives, chopped; 2 tbsp olive oil; 2 cloves garlic, minced; 1 small onion, thinly sliced; 1 lemon, juiced; 1 tsp dried oregano; Salt, to taste

Instructies

1.Preheat oven to 400°F and line a baking sheet with parchment paper.
2.Toss cubed sweet potatoes with 1 tbsp olive oil, half of the garlic, and a pinch of salt. Spread evenly on the baking sheet and roast for 15 minutes.
3.Add sliced zucchini and onion to the baking sheet, drizzle with 1/2 tbsp olive oil, sprinkle with oregano, and roast for another 15 minutes until tender.
4.While vegetables roast, place cod fillets on a separate baking dish, drizzle with 1/2 tbsp olive oil, lemon juice, and remaining garlic. Season lightly with salt.
5.Bake cod for 12–15 minutes until it flakes easily with a fork.
6.Remove vegetables from the oven, toss with chopped olives, and serve alongside the baked cod.

Waarom dit recept

This recipe is rich in lean protein, fiber, and antioxidants while being naturally anti-inflammatory, making it both nutrient-dense and aligned with AIP and Mediterranean dietary principles.

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⭐ Beoordelingen & recensies

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