A simple, high-protein chicken and rice recipe infused with garlic, lemon, and herbs for a balanced and satisfying meal.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
Ingrediënten
- 1/2 cup uncooked rice
- 6 oz chicken breast
- 1 teaspoon olive oil
- 1 clove garlic, minced
- 1/4 small onion, finely chopped
- 1/2 lemon, juiced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Rinse the rice and cook according to package directions until tender, about 20 minutes.
- 2.While rice cooks, season chicken breast with salt, pepper, and oregano.
- 3.Heat olive oil in a skillet over medium heat. Add onion and garlic, sauté 2–3 minutes until fragrant.
- 4.Add chicken breast to the skillet and cook for 6–7 minutes per side, until golden brown and fully cooked through.
- 5.Squeeze fresh lemon juice over the chicken and let it rest for 2 minutes.
- 6.Serve chicken over the cooked rice and garnish with extra herbs if desired.
Voedingsinformatie
Waarom dit recept
This recipe is high in lean protein from chicken and provides complex carbs from rice, making it a balanced meal that supports energy, muscle health, and overall nutrition.
Veelgestelde vragen
⭐ Beoordelingen & recensies
Vergelijkbare recepten
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.