A hearty and aromatic stew featuring tender lamb and earthy lentils, simmered with root vegetables and warm spices. This one-pot meal is both comforting and packed with high-quality protein and fiber.
Ingrediënten
- 500g diced lamb shoulder or leg
- 200g brown or green lentils, rinsed
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 large carrots, peeled and chopped
- 2 parsnips, peeled and chopped
- 1 liter vegetable broth
- 30ml olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- Pinch of salt and freshly ground black pepper
- Juice of 1/2 lemon
- Fresh parsley, chopped, for garnish
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Heat the olive oil in a large pot or Dutch oven over medium-high heat. Season the lamb with salt and pepper, then brown it in batches. Set the browned lamb aside.
- 2.Reduce the heat to medium, add the diced onion to the pot, and sauté for 5-7 minutes until softened and translucent.
- 3.Add the minced garlic, cumin, coriander, and turmeric. Cook for one minute more until fragrant.
- 4.Return the lamb to the pot. Add the rinsed lentils, chopped carrots, parsnips, and vegetable broth. Stir everything to combine.
- 5.Bring the stew to a boil, then reduce the heat to low, cover, and let it simmer gently for 45-50 minutes, or until the lamb is tender and the lentils are fully cooked.
- 6.Stir in the fresh lemon juice. Taste and adjust seasoning with more salt and pepper if needed. Serve hot, garnished with fresh parsley.
Voedingsinformatie
Waarom dit recept
This dish is a nutritional powerhouse, providing high-quality protein from lamb for muscle support and plant-based protein and fiber from lentils for digestive health. It's a balanced meal rich in vitamins and minerals, perfect for a nourishing dinner.
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