A fragrant, slow-cooked lamb stew inspired by Moroccan cuisine, featuring tender lamb, sweet apricots, and crunchy almonds, served over nutty, gluten-free buckwheat for a complete meal.
Ingrediënten
- 500g lamb shoulder, cubed
- 1 large onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1/2 teaspoon cinnamon
- 100g dried apricots, halved
- 50g blanched almonds
- 400g can of chopped tomatoes
- 250ml vegetable broth
- 200g buckwheat groats
- 1 handful fresh parsley or cilantro, chopped
- Juice of 1/2 lemon
- Salt and black pepper to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Heat olive oil in a large pot or Dutch oven over medium-high heat. Season the lamb cubes with salt and pepper, and brown them in batches. Remove and set aside.
- 2.Reduce heat to medium, add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic, turmeric, cumin, ginger, and cinnamon, and cook for another minute until fragrant.
- 3.Return the lamb to the pot. Stir in the chopped tomatoes, vegetable broth, and halved apricots. Bring to a simmer, then reduce heat to low, cover, and cook for 45-50 minutes, until the lamb is tender.
- 4.While the tagine simmers, cook the buckwheat. Rinse the groats, then combine with 400ml of water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the water is absorbed.
- 5.Stir the blanched almonds into the tagine during the last 5 minutes of cooking.
- 6.Once cooked, fluff the buckwheat with a fork and stir in the chopped fresh parsley and lemon juice.
- 7.Serve the lamb tagine hot over the bed of herbed buckwheat.
Voedingsinformatie
Waarom dit recept
This recipe is rich in high-quality protein from lamb for muscle support and provides sustained energy from buckwheat, a gluten-free complex carb. The combination of fruit and spices offers antioxidants and fiber, making it a truly balanced and nutritious dish.
Veelgestelde vragen
⭐ Beoordelingen & recensies
Vergelijkbare recepten
Herbed Lamb Steaks with Mediterranean Quinoa
Juicy, pan-seared lamb steaks seasoned with fragrant herbs, served over a vibrant and zesty Mediterranean quinoa salad packed with fresh vegetables. A perfect gluten-free, high-protein meal.
Moroccan-Spiced Lamb with Quinoa & Roasted Root Vegetables
A hearty and aromatic gluten-free bowl featuring tender ground lamb, fluffy quinoa, and sweet roasted vegetables. This dish is infused with a warm blend of Moroccan spices, creating a deeply flavorful and satisfying meal.