A unique and flavorful high-protein meal featuring succulent lamb koftas seasoned with aromatic spices, served over a hearty and nutritious warm lentil salad. A perfect balance of textures and fresh Mediterranean flavors.
Ingrediënten
- 300g ground lamb
- 150g brown or green lentils, dry
- 1 small onion
- 2 cloves garlic
- 150g cherry tomatoes
- 1/2 cucumber
- 1 bunch fresh mint
- 1 bunch fresh parsley
- 1 lemon
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp smoked paprika
- Salt and black pepper to taste
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Finely grate one small onion and mince 2 cloves of garlic. In a bowl, combine 300g ground lamb, the grated onion, garlic, 1 tbsp each of chopped fresh mint and parsley, ground cumin, ground coriander, and smoked paprika. Season with salt and pepper.
- 2.Mix the lamb mixture thoroughly, then shape it into 8-10 small, oval koftas. Set aside.
- 3.Rinse 150g of lentils. In a medium saucepan, add the lentils and 450ml of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until tender. Drain any excess liquid.
- 4.While the lentils cook, heat 1 tbsp of olive oil in a large skillet over medium-high heat. Cook the koftas for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
- 5.For the salad, dice 1/2 cucumber and halve 150g cherry tomatoes. In a large bowl, combine the warm cooked lentils with the prepared vegetables and some extra chopped mint.
- 6.In a small bowl, whisk the juice of 1/2 lemon with 1 tbsp of olive oil, salt, and pepper. Pour this dressing over the lentil salad and toss gently. Serve the lamb koftas over the warm lentil salad.
Voedingsinformatie
Waarom dit recept
This recipe is exceptionally high in protein from both lamb and lentils, supporting muscle maintenance. It's rich in dietary fiber for digestive health and provides essential iron and B vitamins, making it a well-rounded and energizing nutritious meal.
Veelgestelde vragen
⭐ Beoordelingen & recensies
Vergelijkbare recepten
High-Protein Mediterranean Lamb and Lentil Skillet
A hearty and nutritious one-pan meal featuring savory ground lamb, protein-packed lentils, and fresh vegetables, all simmered in a fragrant Mediterranean-inspired broth. Perfect for a quick and satisfying weeknight dinner.
Hearty Lamb and Red Lentil Stew
A deeply nourishing and flavorful one-pot meal featuring tender lamb and protein-rich red lentils, simmered in a savory broth with aromatic vegetables and Mediterranean spices. Perfect for a satisfying and healthy dinner.
Lemon Herb Chicken with Roasted Broccoli
A vibrant and simple high-protein meal featuring tender pan-seared chicken breast infused with zesty lemon and herbs, served alongside perfectly roasted and nutritious broccoli florets.
Baked Paprika Chicken with Fresh Tomato-Corn Rice
A vibrant and protein-rich dish featuring tender baked chicken wings served over a bed of fluffy rice mixed with a zesty tomato and corn salsa. A perfectly balanced and delicious meal that's easy to prepare.
Pan-Seared Mackerel with Warm Lentil & Root Vegetable Salad
A vibrant and nutritious dish featuring protein-rich mackerel fillets atop a bed of earthy puy lentils, sweet beetroot, and carrots. A perfect balance of flavors and textures for a satisfying, healthy meal.