AIP Lamb and Apricot Skewers with Herbed Cauliflower Mash
Tender lamb and sweet, chewy apricots are grilled to perfection and served over a creamy, dairy-free herbed cauliflower mash. This unique and flavorful dish is fully compliant with the Autoimmune Protocol (AIP), gluten-free, and incredibly satisfying.

*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
2580 calorieën
$9 per portie
$35 min
4 porties
gluten-free, flexitarian, autoimmune-protocol, any cuisine
Ingrediënten
- 1.5 lbs boneless lamb leg or loin, cut into 1-inch cubes
- 1/2 cup dried, unsulfured apricots, halved
- 1 large red onion, cut into 1-inch chunks
- 3 tbsp olive oil, divided
- 1 tbsp fresh rosemary, finely chopped
- 1 large head of cauliflower, cut into florets
- 2 cloves garlic, minced
- 2 tbsp fresh mint, chopped
- 1 tbsp lemon juice
- 1 tsp sea salt
- 8 wooden or metal skewers
Beschikbaar voor NutriPro-leden.
Instructies
- 1.If using wooden skewers, soak them in water for at least 20 minutes to prevent burning. Preheat your grill or a grill pan to medium-high heat.
- 2.In a large bowl, combine the lamb cubes, apricot halves, and red onion chunks. Drizzle with 2 tbsp of olive oil, chopped rosemary, and 1/2 tsp of sea salt. Toss well to coat everything evenly.
- 3.Thread the seasoned lamb, apricots, and onion onto the skewers, alternating the ingredients for a balanced bite.
- 4.While the skewers marinate, steam the cauliflower florets in a pot with a steamer basket for 10-12 minutes, or until very tender when pierced with a fork.
- 5.Place the skewers on the preheated grill. Cook for 8-10 minutes, turning every 2-3 minutes, until the lamb is cooked through and has light char marks.
- 6.Drain the steamed cauliflower thoroughly and transfer it to a food processor or high-speed blender. Add the remaining 1 tbsp olive oil, minced garlic, fresh mint, lemon juice, and the remaining 1/2 tsp sea salt.
- 7.Blend the cauliflower mixture until it becomes completely smooth and creamy, scraping down the sides as needed.
- 8.To serve, spread a generous layer of the herbed cauliflower mash onto each plate and top with two grilled lamb and apricot skewers.
Voedingsinformatie
172g
fat
93g
carbs
24g
fiber
159g
protein
Waarom dit recept
This nutritious recipe offers high-quality protein from lamb and is rich in fiber from cauliflower, supporting muscle health and digestion. It's designed to be anti-inflammatory and gut-friendly, making it a balanced choice for an AIP and flexitarian lifestyle.