Thai Vegetable Stir-Fry with Jasmine Rice
A light and flavorful Thai-inspired dish featuring fresh vegetables stir-fried with aromatic seasonings and served over jasmine rice.

*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
380 calorieën
$6.5 per portie
$25 min
4 porties
general, thai cuisine
Ingrediënten
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup bell pepper strips
- 1 cup snap peas
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp lime juice
- 1 tsp chili flakes (optional)
- 2 cups cooked jasmine rice
- Salt to taste
- Black pepper to taste
- Fresh cilantro for garnish
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Heat olive oil in a large skillet or wok over medium-high heat.
- 2.Add garlic and ginger, stir-fry for 1 minute until fragrant.
- 3.Add broccoli, carrots, bell peppers, and snap peas. Stir-fry for 5–6 minutes until vegetables are tender-crisp.
- 4.Stir in soy sauce, lime juice, and chili flakes. Season with salt and pepper to taste.
- 5.Serve the stir-fried vegetables over warm jasmine rice.
- 6.Garnish with fresh cilantro before serving.
Voedingsinformatie
10g
fat
62g
carbs
7g
fiber
10g
protein