A fresh and vibrant bowl featuring tender lemon-herb chicken, fluffy white rice, creamy avocado, and crisp cucumber. This well-balanced meal is perfect for a satisfying and healthy lunch or dinner.
*Afbeelding is ter illustratie en kan verschillen van het echte recept (AI gegenereerd).*
Ingrediënten
- 750g skinless chicken breast, cut into bite-sized pieces
- 225g long-grain white rice
- 200g avocado, diced
- 150g cucumber, diced
- 50g onion, finely chopped
- 1 clove garlic, minced
- 30ml lemon juice
- 10ml olive oil
- 1 tsp dried oregano
- 1 tsp salt
- 0.5 tsp black pepper
Beschikbaar voor NutriPro-leden.
Instructies
- 1.Cook the 225g of white rice according to package instructions. This usually involves rinsing the rice and simmering it in 450ml of water for about 15-20 minutes until the water is absorbed.
- 2.While the rice is cooking, place the chicken pieces in a bowl. Add half the olive oil (5ml), half the lemon juice (15ml), the minced garlic, dried oregano, salt, and pepper. Toss well to coat the chicken.
- 3.Heat the remaining 5ml of olive oil in a large skillet or pan over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
- 4.In a large serving bowl, combine the cooked rice with the diced cucumber and finely chopped onion. Gently stir to mix.
- 5.Add the cooked chicken and the diced avocado to the rice mixture. Drizzle with the remaining 15ml of lemon juice and gently toss everything together.
- 6.Divide the mixture into four bowls and serve immediately for the best texture and flavor.
Voedingsinformatie
Waarom dit recept
This recipe is nutritionally balanced, offering high-quality lean protein from chicken for muscle support and healthy monounsaturated fats from avocado and olive oil for heart health. It provides sustained energy and is rich in essential vitamins.
⭐ Beoordelingen & recensies
Vergelijkbare recepten
Healthy Turkey and Herb Risotto
A light and nutritious take on classic risotto, featuring lean turkey and fragrant herbs. This creamy-textured dish is made healthier by replacing butter with olive oil, creating a balanced and flavorful meal for any night of the week.
Healthy Turmeric & Garlic Chicken Skillet
A quick and vibrant chicken dish, pan-seared and coated in a fragrant, homemade curry-style sauce. This simple recipe transforms a basic chicken fillet into a nutritious and flavorful meal in under 20 minutes, perfect for a healthy weeknight dinner.
One-Pot Minced Meat, Potato, and Rice Skillet
A simple yet flavorful one-pot meal featuring lean minced meat, tender potatoes, and rice, all simmered together with garlic and herbs. A perfectly balanced and comforting dish made in under 45 minutes.
Lean Beef and Potato Shepherd's Bake
A wholesome and comforting casserole featuring a savory ground beef and vegetable base topped with creamy mashed potatoes. This healthier take on a classic is made without butter or cheese for a lighter, yet satisfying meal.
Spiced Chicken and Rainbow Pepper Wraps
Vibrant, lean chicken and colorful bell peppers sautéed with aromatic spices, wrapped in a warm whole-grain tortilla with a creamy avocado spread. A quick, satisfying, and balanced meal perfect for a healthy lunch or dinner.
Layered Peanut Butter & Blueberry Chia Pudding
A nutritious and visually stunning breakfast or snack, featuring creamy chia pudding, a quick homemade blueberry compote, and a rich peanut butter swirl. It's a simple, no-cook recipe that's both satisfying and delicious.
Ginger-Garlic Chicken & Veggie Stir-fry
A vibrant and flavorful stir-fry that combines lean chicken breast with a colorful medley of fresh vegetables in a savory ginger-garlic sauce. Served over wholesome brown rice, this dish is a perfect weeknight meal that's both quick and satisfying.
Sheet Pan Lemon Garlic Salmon with Roasted Sweet Potato & Broccoli
A vibrant and simple one-pan meal, packed with flavor and nutrients. Tender salmon, caramelized sweet potatoes, and crisp broccoli are roasted to perfection with garlic and lemon for a delicious and easy weeknight dinner.