Lemon Herb Chicken with Roasted Broccoli

Sometimes the simplest meals are the most satisfying. This Lemon Herb Chicken with Roasted Broccoli is a perfect example — juicy pan-seared chicken paired with crisp-tender broccoli, all bursting with fresh herb and citrus flavor.

It’s a dish that feels both light and hearty, great for weeknight dinners or meal prep. With zesty lemon, aromatic oregano, and golden roasted edges, every bite offers a balance of freshness and comfort.

Best of all, it’s quick to make, high in protein, and nutrient-packed — ideal for anyone looking for a wholesome and energizing meal.

Ingredients

• 2 chicken breasts (approx. 300g total)
• 1 large head of broccoli (approx. 400g)
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, for juice and zest
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper to taste

Instructions

1. Preheat your oven to 200°C (400°F). Cut the broccoli into bite-sized florets. Toss them in a bowl with 1 tablespoon of olive oil, salt, and pepper until evenly coated.
2. Spread the broccoli on a baking sheet in a single layer and roast for 15–20 minutes, or until tender and slightly charred at the edges.
3. While the broccoli roasts, pat the chicken breasts dry. Season both sides generously with salt, pepper, dried oregano, and lemon zest.
4. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the minced garlic and cook for 30 seconds until fragrant.
5. Place the chicken breasts in the skillet. Cook for 6–8 minutes per side, depending on thickness, until golden brown and cooked through (internal temperature reaches 75°C or 165°F).
6. Squeeze the juice from the lemon over the cooked chicken in the pan. Serve the chicken immediately with the roasted broccoli on the side.

Tips & Substitutions

• Swap proteins: Try turkey cutlets or firm tofu for a lighter or vegetarian spin.
• Use fresh herbs: Fresh thyme or parsley adds an extra burst of aroma and color.
• Make it a meal prep staple: Double the recipe and store portions for quick weekday lunches.

Nutrition

Approximate per serving:

• Calories: 890
• Fat: 44g
• Carbohydrates: 24g
• Fiber: 10g
• Protein: 88g

Whether you’re after a flavorful weeknight dinner or a clean, protein-rich meal, this lemon herb chicken will become a favorite. Give it a try, share it with friends, and enjoy the bright simplicity of wholesome cooking!