This Mediterranean-inspired recipe brings together the best of both flavor and nutrition. Juicy lamb patties seasoned with fragrant herbs and spices are paired with a colorful quinoa and roasted vegetable medley, creating a balanced and satisfying meal.

Whether you're cooking for family, entertaining guests, or simply treating yourself to something special, this dish is a wonderful way to elevate your dinner table. Plus, it’s completely soy-free and packed with wholesome ingredients.

Let’s dive in and create this delicious, hearty plate of comfort with a fresh twist!

Ingredients

• 300g ground lamb
• 100g quinoa
• 1 medium red bell pepper
• 1 medium zucchini
• 1 small red onion
• 2 cloves garlic
• 15g fresh mint
• 15g fresh parsley
• 30ml olive oil
• 1 lemon
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1 tsp dried oregano
• Salt and black pepper to taste

Instructions

1. Preheat your oven to 200°C. Chop the bell pepper and zucchini into bite-sized pieces. Toss them on a baking sheet with 15ml of olive oil, dried oregano, salt, and pepper. Roast for 20–25 minutes until tender.
2. While the vegetables roast, rinse the quinoa thoroughly. In a small pot, combine the quinoa with 200ml of water. Bring to a boil, then reduce heat, cover, and simmer for 15–20 minutes until all water is absorbed.
3. In a bowl, combine the ground lamb, finely chopped red onion, minced garlic, chopped mint and parsley, cumin, and coriander. Season with salt and pepper. Mix gently until just combined.
4. Form the lamb mixture into 4–6 small patties. Heat the remaining 15ml of olive oil in a skillet over medium-high heat. Cook the patties for 4–5 minutes per side, until browned and cooked through.
5. Fluff the cooked quinoa with a fork and gently stir in the roasted vegetables. Serve the herbed lamb patties immediately with the quinoa medley and fresh lemon wedges for squeezing over.

Tips & Substitutions

• Use ground turkey or beef instead of lamb for a milder flavor or to suit different dietary preferences.
• Add extra herbs like dill or basil for a more aromatic twist on the Mediterranean flavor profile.
• Make it a meal prep favorite by doubling the recipe and storing portions for easy lunches throughout the week.

Nutrition

This recipe makes approximately two servings, providing around 1450 calories in total. Each serving is nutrient-dense and balanced with healthy fats, complex carbohydrates, and quality protein.

• Fat: 91g
• Carbohydrates: 83g
• Fiber: 14g
• Protein: 77g